I need alcohol to cope with stress, anxiety, or depression.
I need alcohol to have fun, socialize, or relax.
I need alcohol to fit in, belong, or be accepted.
I can’t quit drinking because it’s part of my identity, personality, or culture.
I can’t quit drinking because it’s too hard, too late, or too boring.
I can’t quit drinking because I have no willpower, no support, or no motivation.





